Do you feel overwhelmed by "too much stuff?" Do you need to organize your home or office to reduce your stress? We can provide individual viable solutions!
We all have the same amount of time...we will help you discover ways to use your time and energy at optimal levels.
If you don't have a plan, it is very hard to achieve both long and short term goals. We will do this in a way that is not overwhelming with clarity and depth!
Do you need assistance making a budget and managing your home? Is grocery shopping and managing housework a constant issue? We can help!
Do you need a relationship coach? Do you need help understanding your partner with ADHD? Make your relationship more rewarding with strategies of communication and compassion! Adult ADHD can be a challenge...let us show you targeted strategies to enhance and sustain your relationship!
Exercise and nutrition with guidance on alternative therapies can greatly reduce the symptoms of ADHD and anxiety.
I offer relationship coaching services to help you improve your relationships with others while keeping your ADHD symp[toms in mind. By utilizing proven strategies you will also positively impact the people around you. We will work on your communication skills, empathy, and conflict resolution strategies to help you build healthy and fulfilling relationships.
Join my virtual group coaching program and connect with other individuals who are on a journey to achieve their full potential and gain strategies on managing ADHD symptoms. Together, we will support and inspire each other to overcome obstacles and achieve our goals. Whether you are a spouse of someone with ADHD or you suspect you have ADHD or have already been diagnosed, this drop in support group will provide positive tools to help manage your life. Go to my "Shopping Cart" or message us for more information.