One of the biggest barriers to reaching out for ADHD coaching is not knowing what to expect. Will it feel like a sales pitch? Will you have to fill out a long intake form? Will someone judge you for how long you've been struggling?
The short answer: none of that.
Here's exactly what a free consultation with ADD Action Coach Inc. looks like — from the moment you book to the moment you hang up.
Before the call: nothing to prepare
You don't need to prepare anything. No forms, no questionnaires, no list of symptoms to recite. Just show up as you are.
If you want to jot down a few things that have been hard lately, that's fine — but it's not required. Christine has spent 25,000+ hours listening to people describe their ADHD experiences. She's good at drawing out what matters, even when you're not sure how to put it into words.
The first few minutes: getting comfortable
The call starts with a simple question: "What's been going on for you lately?"
This isn't a trick question. It's an invitation to talk about whatever feels most pressing — work, school, relationships, focus, time management, or something else entirely. There's no right answer.
Christine's approach is warm and direct. She listens carefully, asks clarifying questions, and reflects back what she's hearing. Most people say they feel understood within the first few minutes.
The middle of the call: exploring what's possible
Once Christine has a sense of what's going on, she'll share what she's noticing — patterns she recognizes, areas where coaching tends to help, and questions worth exploring further.
This isn't a diagnosis. It's a professional perspective from someone who has worked with hundreds of people with ADHD across every age group and life stage.
You might talk about:
- What's worked for you in the past (and why it stopped working)
- What your day-to-day life actually looks like
- What you'd most like to change
- What coaching could realistically help with
The end of the call: you decide
At the end of the 30 minutes, Christine will share her honest assessment — whether she thinks coaching would be a good fit, what that might look like, and what the next steps would be.
Then it's entirely up to you.
There's no pressure to commit on the call. No "limited time offer" or hard sell. If you want to think about it, that's completely fine. If you want to move forward, Christine will walk you through the options.
Either way, you'll leave the call with more clarity than you had before.
Who the consultation is for
The free consultation is open to:
- Adults with ADHD (or suspected ADHD) looking for coaching support
- Parents of children or teens with ADHD
- College students struggling academically or with the transition to independence
- Professionals who want to improve focus, productivity, or leadership skills
- Anyone who's curious about ADHD coaching and wants to learn more
Sessions are available in person at Christine's Nashville office (210 25th Ave North, Suite 1220) or virtually via Zoom — whichever works best for you.
Ready to book?
The consultation is free, 30 minutes, and genuinely no-pressure. If you've been on the fence, this is the lowest-stakes way to find out if coaching is right for you.
Book your free ADHD consultation here — available in Nashville and online.
