Adult & Couples Coaching
Whether you are an adult navigating the challenges of ADHD or a couple seeking to improve your relationship, ADD Action Coach Inc. provides personalized coaching tailored to your unique needs.
Adult Coaching Options
Organization
Do you feel overwhelmed by 'too much stuff?' Are you looking to organize your home or office to reduce your stress? Our services can provide you with viable solutions tailored to your needs. Whether you require guidance from a health coach or a life coach specializing in ADD, we're here to help you find balance.
Time Management
We all have the same amount of time, and we will help you discover ways to use your time and energy at optimal levels. Whether you're seeking executive coaching in Nashville, TN, or looking for support from a health coach or a life coach for ADHD, we're here to guide you.
Goal Setting
Without a solid plan, achieving both your long and short term goals can be quite challenging. Our coaching will help you sort these out with clarity and depth in a way that feels manageable. Whether you're seeking guidance as a Health Coach or a life coach for ADD, our tailored approach will ensure you stay on track.
Home & Financial Management
Do you need assistance making a budget and managing your home? Is grocery shopping and handling housework a constant issue for you? Our services can help you find balance. If you're looking for a Health Coach or a life coach specializing in ADD, we are here to support you!
Life Counseling — Adults and Couples with ADHD
Are you seeking a relationship coach? If you need assistance understanding your partner with ADHD, we can help. Enhance your relationship with effective communication strategies and compassion! Adult ADHD can present challenges, but with the right support we can provide targeted strategies to strengthen and sustain your relationship.
Health & Wellness
Exercise and nutrition, along with guidance from a Health Coach, can significantly alleviate the symptoms of ADHD and anxiety. A life coach specializing in ADD can also provide alternative therapies to enhance overall well-being.
Couples and Group Coaching
ADHD Couples & Relationship Coaching
I offer relationship coaching services to help you improve your relationships with others while keeping your ADHD symptoms in mind. By utilizing proven strategies you will also positively impact the people around you. We will work on your communication skills, empathy, and conflict resolution strategies to help you build healthy and fulfilling relationships.
Group Coaching
Join my virtual group coaching program and connect with other individuals who are on a journey to achieve their full potential and gain strategies on managing ADHD symptoms. Together, we will support and inspire each other to overcome obstacles and achieve our goals. Whether you are a spouse of someone with ADHD or you suspect you have ADHD or have already been diagnosed, this drop-in support group will provide positive tools to help manage your life.